New Jersey Institute of Technology Athletics

Canonaco's College Best Times

National/Regional Honors
Outdoor - All-East, 4x800m relay (2025)

2024-25
Cross Country - Posted a personal-best 5K time of 19:34.4 at the Mets Cross Country Championships...recorded a personal-best 6K time of 24:38.3 at the ECAC Cross Country Championships.
Track and Field - Earned a bronze medal in the 4x800m relay at the America East Indoor Championships...posted a personal-best 800m time of 2:17.93 at the Monmouth Season Opener...clocked a personal-best 1,500m time of 4:41.10 at the Paul Donahue Invitational...set the school record in the 4x800m relay (9:07.54) at the America East Outdoor Championships...finished sixth in the 4x800m relay (9:15.13) at the ECAC Outdoor Championships.

2023-24
Cross Country - College debut at the Paul Short Meet. ... competed in four events. ... personal best (6k; 26:41.3) at the IC4A/ECAC Championships. 
Track and Field - Collegiate debut at the St. Thomas Aquinas Spartan Invitational...member of the women's 4x800 relay which placed 5th at America East Indoor Championships...set the school record in the 4x800m relay with a time of 9:30.06 at the Mets Outdoor Championships...posted a personal-best 500m time of 1:23.40 at the Riverhawk Invitational...clocked a personal-best 1,000m time of 3:03.57 at the Mets Indoor Championships...recorded a personal-best 800m time of 2:23.78 at the Monmouth Track & Field Season Opener.

Prior to NJIT: Attended Caldwell High School.

Personal: Julia Rose Canonaco...daughter of Alessandro & Christina Canonaco...computer science major.